*This post contains affiliate links. You can read my full disclosure here.Did you lose sight of your fitness goals in 2020? Don’t stress! 2021 is a brand new year. And, it’s the perfect to reboot some of those 2020 goals your had for yourself. Including the goal to get healthy!
Staying on track throughout the year can be hard! When we think of health and fitness, we often think about fitness apps. But there are many smart devices to help us reach our health goals. So how about adding a little help from technology to help you reach your health and fitness goals. These amazing smart gadgets will help you get healthy and stay fit all year long.
6 Smart Gadgets That Will Help You Get Healthy
With the help of the Fitbit Versa, you can enjoy your workouts without the need for your phone. This fitness tracker features a built-in GPS and heart rate monitor to track all your stats throughout the day. And when you’re finished with your workout, check the Fitbit app to view all your daily stats, including:
- 24/7 heart rate
- Blood oxygen levels
- Sleep habits
- Activity levels
- Step count
On top of all the great fitness advantages, this handy smart watch also comes with a variety of useful features. Connect your Fitbit to your Google Assistant or Amazon Alexa for instant access to news, reminders, and alarms. You can even use voice features to control other connected smart devices. The Fitbit Versa 2 is the perfect device to add if you have been ridding the fitness struggle bus. It’s like having a little accountability partner to help cheer you on as you make choices that will help you get healthy throughout your day.
Making sure the air in your home is clean is another simple way to start living a healthier lifestyle in the new year. And with the Toshiba Smart Air Purifier, you can ensure the air in your home is free of allergens with a simple voice command. The three-in-one air filter features a pre-filter, HEPA filter, and activated carbon filter to purify the air of dust, pollen and smoke.
In addition to the three filters, this helpful smart device also features a UV light sanitizer to rid your home of airborne viruses, like influenza, staph, and rhinovirus. The air purifier can be connected to your Amazon Alexa or with the compatible app on your smartphone.
Running is a great way to stay in shape. And when you have the help of the Garmin Forerunner, you can easily track your stats every time you work out. This handy fitness tracker has a variety of great features to help you stay on top of your workouts in the new year, including:
- Built-in GPS tracker to track your running route each time you head out
- On-wrist heart rate tracker without the need for a separate monitor
- Step counter to track your daily activity
- Sleep monitor
- Calorie calculator that quantifies training intensity to determine calories burned
In addition to the useful features on the watch, users can also access custom workouts and training plants from expert coaches. The workouts can be downloaded directly to your watch for instant access.
Staying hydrated is essential to staying healthy throughout the year. And with the help of the Icewater Smart Water Bottle, you’ll be sure to have your daily water intake covered. The smart water bottle tracks your water intake throughout the day and lights up to remind you to keep drinking.
The double wall vacuum insulated stainless steel bottle will keep hot drinks warm for 12 hours and cold drinks cold for up to 24 hours. And with the included wireless Bluetooth speaker and dancing lights, you can transform your water bottle into a workout station with ease. Just play your favorite workout music and enjoy a drink as you exercise.
Getting a good night’s sleep is essential when you’re trying to stay healthy. Using the Phillips SmartSleep Light, you’ll be able to fall asleep more easily and wake up refreshed each morning. The wakeup lights featured in this helpful smart device are recommended by physicians and pharmacists for improving sleep quality and establishing a better sleep and wake routine.
This smart device can help improve your sleep thanks to a variety of helpful smart features, including:
- Personalized natural sunrise with five different colors of light to choose from
- Sunset simulation with a RelaxBreathe function to help you transition for day to night
- 25 personalize brightness settings to choose your own intensity
- Natural sleep sounds to help you fall asleep and stay asleep
Get real-time audio coaching when you wear the Moov 3D Fitness tracker. Whether you enjoy running, cycling, cardio, boxing, or body weights, there’s a coach for you with this fun smart device. And since the waterproof device also features the most advanced swim tracker on the market, swimmers will love all the functions that come along with this fitness tracker, like stroke type and count, lap analysis, and improvement suggestions.
On top of getting real-time motivation as you work out, this fitness tracker also comes with a variety of unique features to help you stay on track. Moov uses three times the sensors found in other fitness trackers to help you keep track of your activity and provides feedback on your performance. Use Moov to:
- Analyze your activity and form and get real-time improvement suggestions
- Measure your motion and landing impact
- Count your reps
- Gradually increase your intensity
- Monitor your movement to minimize chances of injury